TAT Yoga Studio offers a range of yoga classes from beginner to advanced levels, including Hatha, Vinyasa, Moon Hatha, Ashtanga, Power Vinyasa, Yin Yoga, and Flexibility. Instructors incorporate breathwork, meditation, and mindfulness techniques. We also offer workshops, retreats, and teacher training programs. TAT provides a welcoming and supportive community to cultivate a healthy mind, body, and spirit.

Muay Thai, also known as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which originated in Thailand is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.

Every Tuesday at 05.30 PM & Saturday at 03.00 PM
With Kris

TAT Gym offers classes for various fitness levels and goals. Hustle Class is high-energy cardio with dance and bodyweight exercises. Booty + Core strengthens glutes and core. S&C Running Drill improves running performance. Lifting builds strength and muscle. Experienced trainers provide support and challenge to achieve fitness goals.

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. Alignments in Ashtanga practice are emphasized very detailed and posture-break down instructions.

Every Monday at 08.00 AM
With Gusti Arya

Vinyasa yoga is a type of yoga that links breath with movement. It is a more vigorous style of yoga than some other types, such as Hatha yoga, and is often referred to as “flow yoga” because of the smooth way the poses flow together.

Every Tuesday & Thursday at 08.00 AM
With May Tjio & Owen

Flexibility yoga is a type of yoga that focuses on increasing the range of motion in your joints. It is a great way to improve your posture, reduce muscle tension, and prevent injuries. Flexibility yoga can be done by people of all ages and fitness levels.

Every Monday at 07.00 AM
With May Tjio

Hatha yoga is a general term for any type of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. It is a gentle and accessible form of yoga that is suitable for people of all fitness levels.

Every Wednesday & Saturday at 08.00 AM
With Pa Gedhe

Moon hatha is a type of yoga that is designed to promote relaxation and restful sleep. It is often practiced during the waning moon phase, when the moon is waning in size and brightness. Moon hatha yoga poses are designed to lengthen the spine, release tension in the muscles, and calm the mind.

Every Tuesday at 07.00 PM
With Dy Pradnyas

Power Vinyasa is a type of yoga that combines the physical postures of traditional yoga with the breath-synchronized movement of Vinyasa yoga. It is a vigorous and challenging practice that can help to improve strength, flexibility, and cardiovascular health.

Every Friday at 08.30 AM
With Hendri Take
Price 100k

Yin Yoga is a slow-paced style of yoga that focuses on holding postures for longer periods of time, typically 3-5 minutes. This type of yoga is designed to target the deeper tissues of the body, such as the ligaments and fascia, which are often neglected in more vigorous styles of yoga.

Every Friday at 07.00 PM
With Dy Pradnyas

Boxing is a demanding sport that requires a great deal of physical fitness and mental toughness. Boxers must be in peak physical condition in order to withstand the rigors of training and competition. They must also be mentally tough in order to deal with the pressure of competition and the possibility of injury.

Every Wednesday at 05.00 PM
With Danny Prabu

A booty and core workout is a type of exercise routine that focuses on strengthening and toning the muscles in the buttocks and core. The core is made up of a group of muscles that stabilize the spine and pelvis. Strong core muscles are important for good posture, balance, and overall health.

Every Thursday at 05.00 PM
With May Tjio

Lifting, also known as weight training or resistance training, is a type of exercise that involves using resistance to build strength and muscle mass. Resistance can be provided by free weights, weight machines, or your own body weight.

Every Thursday at 06.00 PM
With Dexter

A hustle workout is a type of workout that is designed to be challenging and demanding. It is often used by athletes and fitness enthusiasts who are looking for a way to push themselves to the limit. Hustle workouts typically involve a variety of exercises that work all of the major muscle groups. They are also typically high-intensity, meaning that they require a lot of effort and exertion.

Every Monday, Wednesday, Friday at 06.00 PM
With Dexter

Strength and conditioning (S&C) is a type of exercise that focuses on improving muscular strength, muscular endurance, power, speed, agility, and flexibility. It is a common practice among athletes and fitness enthusiasts, and it can be used to improve performance in a variety of sports and activities.

Every Wednesday at 07.30 PM
With Dexter

E-RYT 200

Hatha, Vinyasa, Power.

10 years of yoga practice, also in love with lifting weights and crossfit.
At first she started yoga to balance and improve my sports performance, but then she fell in love with it.

The style of her yoga classes are flowing, energizing and adaptable for participants of all levels. Focus on alignment & awareness to build strength & flexibility safe way.

May

Yoga Sculpt

is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and body weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

Improve your endurance and your mobility, tone your muscles while you relax your mind and regulate your nervous system.

E-RYT 200 YACEP YOGA ALLIANCE

Ashtanga yoga, yoga therapy for special needs such as: scoliosis, vertigo, insomnia,diabetic, heart disease.
Since 2019

I started teaching Yoga ashtanga for beginner since i have completed my international certification yoga Alliance with YOGAKARTA in 2019 and love doing ashtanga practice for myself too.

Ashtanga is a spiritual practice and way of life. It is the foundational practice of modern-day yoga (Power Yoga, Vinyasa Flow,).

This is the amazing part about Ashtanga Vinyasa Yoga. Since you memorize a set sequence of increasingly challenging postures, you always have something to work on without having to think about sequencing.

In Ashtanga yoga, you experience the same postures in the same sequence each time. You do the same postures again and again. This way you see progress and you know which pose is coming next. You don’t have to think of the next pose or look around to see what pose the other people are doing.

A registered yoga teacher (RYT 200) who is passionate about yoga, wellness and mental well-being enthusiast and has been practicing yoga since 2015.

Yoga is like an art, from a beautiful to crazy pose, aimed to make the body healthy and the mind calm. Yoga unites mind, breathing & movement. Yoga also helps to combat aging process.

I am passionate to teach and share my journey in yoga by helping people practicing yoga by through a series of clear step by step movements and asanas with breathing awareness to reach a pose.

I assist and involve in teacher training certification program at Yogmantra School of Yoga in Bali. I also teach in a few yoga studios delivering unique and creative flow and a few corporate wellness program

Hello! I have been on a yoga journey since 2013 and have remained dedicated to it ever since.

Due to my deep love for asanas, I had the opportunity to train with some of the best teachers, which has provided me with profound knowledge in teaching Hatha Yoga.
I believe that yoga asanas are a powerful means to align the body and mind.

In my classes, I strive to create a safe and enjoyable space where students can explore their potential, enhance physical flexibility, calm the mind, and increase self-awareness.

E-RYT 500

Vinyasa, FluidUS, Power, Yin, Himalayan Kriya, Meditation.

Her journey starts when she was diagnosed with autoimune. Yoga become a big part of her healing journey. She believe balance life is the key of healthy and happy life. So yoga not just about physical exercises, it’s a bridge to connect with mental, emotional, spiritual and physical body. By maintaining those connection, thats when balance in life begins.

The style of her yoga clasess are combination of mindful movement, flowing, energizing and relaxing at the same time.

Focus on deeper body awareness , connection with mind, body and soul.

Moon Flow

Combination of meditative fluid hatha vinyasa , stretch and a touch of yin to end the class. This practice is perfect to help you calm the mind and re-connect with your center.

This practice might give you enough sweat to help you dive deep into deeper layers of your emotional and metal body.

YIN

Slow pace yoga targeting deeper muscle and also fascia system . Combination of breathwork and lympathic tapping help to relax the nervous sytem.
By holding pose for some time will help you to understand your emotion and creating more space within. Meditative state in guided breathing technique will help to train ourself to connect with stilless and it very beneficial to reduce stress and anxiety.

Hatha, Anusara, vinyasa. Love arms balance, inversions, backbend. 200-hour Registered Yoga Teacher from Jakarta.

Practice and teaching yoga for 17years now. His teaching style are to encourages students to challenge and to understand yoga learning by doing.

Boxing is basically a type of combat sport in which two people/competitors thowing punches to each other. Originally the main goal of boxing was to knock the opponent unconscious. Nowadays boxing starts becoming a lifestyle. Not only to understand the basic of this sport, but also people start their healthy life through combat sport such as boxing. Knowing that boxing is a sport which needs power, people tend to train their strength and endurance as well

Danny started to train boxing since he was in junior high. Thinking of this sport can be developed in the future, Danny has become a boxing trainer since 2018. Not only to train people know how to punch, but also he prepares someone to fight on the ring. Besides, he has a goal to introduce boxing as a sport which can be done by anyone.

Kris been practising Muay Thai for 12 years because fell in love with the culture and the art of 8 limbs “Muay Thai”, Muay thai is not only about sport or martial arts, but about discipline, honor and respect

Kris

Muay Thai

Muay Thai training combining the technique of Muay thai and Full Body workout for supporting the movement, also light sparring for combat simulation..the training is really good for self defence, cardio and core training.

Kadek start his fitness life since 2017 by joining crossfit style workout, and he found his passion at lifting since that day, and keep learning about functional training. Now he still continue his fitness journey by coaching at TAT Gym for almost 3 years.

Kadek

Functional Training

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

PT. Nusantara Raja Jaya
Jalan Imam Bonjol, Gang. Rahayu No. 16A, Pemecutan Kelod, Denpasar – Bali

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