Yoga is a mind and body practice with its ultimate goal, the state of Samadhi. Originated from an ancient India practice, various styles of yoga these days combine breathing techniques, physical postures, and meditation to achieve its goal. With yoga practice, you will learn the state of mindfulness that could help reduce the stress of your body. Thus, we highly recommend yoga for you, young souls, who are looking for a peaceful moment within yourself.
Muay Thai, or what some people may call Thai Boxing, is a martial art that originated from the ancient battlefield tactics of the Siamese army. This practice is also known as “The Art of Eight Limbs” as it is a combination of use of fists, elbows, knees, and shins. This training will help you develop power, speed, cardio-vascular endurance, and also fighting spirit.
Strength training is a practice that will help you build your muscle mass and increase your muscular strength. Not only that, with its variety of training, strength class could also help you develop strong bones, manage your weight, enhance your quality of life, and manage chronic conditions. It may sound like a hustle of work, but trust the process and you shall reach your body goal.
Bootcamp training is a monthly special class with a variety of whole-body workout that will help you build strength and aerobic endurance. With its high intensity, bootcamp will challenge you to strive for more. The goal of the class itself is to create a more fun training and bonding between members and other participants. So if you think you can handle gorilla box jump over in one minute straight, you know this training is for you.
TAT Art Space
What is art without a sense of belonging? Here in TAT Art Space, you can find yourself belonging to the community of art without a doubt of not being accepted. Coming up as an incubator of the next big artist of the era, you can connect yourself with a lot of other creators and collectors and get a use of the Creator Room for the greater purpose of yours.
PT. Nusantara Raja Jaya
Jalan Imam Bonjol, Gang. Rahayu No. 16A, Pemecutan Kelod, Denpasar – Bali
OFFICIAL SOCIAL MEDIA OF TAT