TAT Yoga Studio offers a range of yoga classes from beginner to advanced levels, including Hatha, Vinyasa, Moon Hatha, Ashtanga, Power Vinyasa, Yin Yoga, and Flexibility. Instructors incorporate breathwork, meditation, and mindfulness techniques. We also offer workshops, retreats, and teacher training programs. TAT provides a welcoming and supportive community to cultivate a healthy mind, body, and spirit.
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. Alignments in Ashtanga practice are emphasized very detailed and posture-break down instructions.
Every Monday at 08.00 AM
With Gusti Arya
Vinyasa yoga is a type of yoga that links breath with movement. It is a more vigorous style of yoga than some other types, such as Hatha yoga, and is often referred to as “flow yoga” because of the smooth way the poses flow together.
Every Tuesday & Thursday at 08.00 AM
With May Tjio & Owen
Flexibility yoga is a type of yoga that focuses on increasing the range of motion in your joints. It is a great way to improve your posture, reduce muscle tension, and prevent injuries. Flexibility yoga can be done by people of all ages and fitness levels.
Every Monday at 07.00 AM
With May Tjio
Hatha yoga is a general term for any type of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. It is a gentle and accessible form of yoga that is suitable for people of all fitness levels.
Every Wednesday & Saturday at 08.00 AM
With Pa Gedhe
Moon hatha is a type of yoga that is designed to promote relaxation and restful sleep. It is often practiced during the waning moon phase, when the moon is waning in size and brightness. Moon hatha yoga poses are designed to lengthen the spine, release tension in the muscles, and calm the mind.
Every Tuesday at 07.00 PM
With Dy Pradnyas
Power Vinyasa is a type of yoga that combines the physical postures of traditional yoga with the breath-synchronized movement of Vinyasa yoga. It is a vigorous and challenging practice that can help to improve strength, flexibility, and cardiovascular health.
Every Friday at 08.30 AM
With Hendri Take
Yin Yoga is a slow-paced style of yoga that focuses on holding postures for longer periods of time, typically 3-5 minutes. This type of yoga is designed to target the deeper tissues of the body, such as the ligaments and fascia, which are often neglected in more vigorous styles of yoga.
Every Friday at 07.00 PM
With Dy Pradnyas
Muay Thai, also known as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which originated in Thailand is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.
Every Tuesday at 05.30 PM & Saturday at 03.00 PM
Boxing is a demanding sport that requires a great deal of physical fitness and mental toughness. Boxers must be in peak physical condition in order to withstand the rigors of training and competition. They must also be mentally tough in order to deal with the pressure of competition and the possibility of injury.
Every Wednesday at 05.00 PM
With Danny Prabu
TAT Gym offers classes for various fitness levels and goals. Hustle Class is high-energy cardio with dance and bodyweight exercises. Booty + Core strengthens glutes and core. S&C Running Drill improves running performance. Lifting builds strength and muscle. Experienced trainers provide support and challenge to achieve fitness goals.
BOOTY & CORE
A booty and core workout is a type of exercise routine that focuses on strengthening and toning the muscles in the buttocks and core. The core is made up of a group of muscles that stabilize the spine and pelvis. Strong core muscles are important for good posture, balance, and overall health.
Every Thursday at 05.00 PM
With May Tjio
Lifting, also known as weight training or resistance training, is a type of exercise that involves using resistance to build strength and muscle mass. Resistance can be provided by free weights, weight machines, or your own body weight.
Every Thursday at 06.00 PM
A hustle workout is a type of workout that is designed to be challenging and demanding. It is often used by athletes and fitness enthusiasts who are looking for a way to push themselves to the limit. Hustle workouts typically involve a variety of exercises that work all of the major muscle groups. They are also typically high-intensity, meaning that they require a lot of effort and exertion.
Every Monday, Wednesday, Friday at 06.00 PM
STRENGTH AND CONDITIONING (RUNNING DRILL)
Strength and conditioning (S&C) is a type of exercise that focuses on improving muscular strength, muscular endurance, power, speed, agility, and flexibility. It is a common practice among athletes and fitness enthusiasts, and it can be used to improve performance in a variety of sports and activities.
Every Wednesday at 07.30 PM